Homepage > ... > Senior Services > Programs & Activities > FitnessE-mail storyPrint friendly format
FITNESS PROGRAMS
Lakeview Senior Center (LSC)
20 Lake Road • Irvine • CA 92604                    
949-724-6900
Rancho Senior Center (RSC)
3 Ethel Coplen Way • Irvine • CA 92612
949-724-6800




Golf
This co-ed senior golf group is comprised of intermediate to experienced golfers playing for the "love of the game". Play times vary. For more info call Jim Leather at 949-552-5537 or
jmlassoc@att.net
    Lunch Meetings (standard lunch prices apply)    
    First Thursday of each month
    11:45 a.m.-12:30 p.m.
    Lakeview Senior Center



IECSA Tai Chi
Benefits include increased energy, stress reduction, improved concentration, and the ability to relax at a deeper level. Program sponsored by Irvine Evergreen Chinese Senior Association (IECSA).
    Wednesdays
    3-5 p.m.
    Lakeview Senior Center
    $20 per four-month session (checks made payable to IECSA)



Integral Tai Chi
This program will apply the ancient skills of Tai Chi with Yoga, Qi Gong, and Meditation. Reap the benefits of increased energy, stress reduction, improved balance and Chi circulation. Wear loose, comfortable clothing and bring a yoga mat. Registration required.

   
 Soft Tai Chi and Flow Energy (Low Mobility)
    Wednesdays
    3-5 p.m. 
    Free for Gold Card members / $10 for Non-Gold Card members
    Rancho Senior Center

    Beginners
    Thursdays 

    3-5 p.m. 
    Free for Gold Card members / $10 for Non-Gold Card members

    Rancho Senior Center
  
    
Advanced
   
 (Instructor approval required)
    Thursdays 
    3-5 p.m.
    Free for Gold Card members / $10 for Non-Gold Card members

    Rancho Senior Center


Korean Line Dancing
Learn basic and intermediate Korean line dances. All cultures are welcome to attend this fun and rhythmic class. Great for exercise and socialization. Instructed by Charlie Choi.

    Beginner 
    Thursdays (RSC) 2:30-4 p.m. 
    Fridays (LSC) 12:30-2:30 p.m. 

        January 2-February 28
        Course #139471        
        $20
 
           
    Intermediate 
    Mondays (RSC) 8-10 a.m. 
    Fridays (LSC) 12:30-2:30 p.m. 

        January 6-February 28
        Course #130609 
        $20

                

Longevity Stick
A series of 12 movements that are designed to improve balance, flexibility, strength, mental focus, breathing, and inner peace. Bring your longevity stick and come join the fun!  If you need a stick, just call the Senior Center for resources.  Registration required.

    Mondays
    10-11 a.m.
    Rancho Senior Center

    Tuesdays
    9-10 a.m.
    Lakeview Senior Center

    Thursdays
    9-10 a.m.

    Lakeview Senior Center



Ping Pong
Drop-in times for new players. Bring your own ping pong balls.
    Mondays and Fridays        5-6 p.m.
    Tuesdays                         2:30-6 p.m.
    Lakeview Senior Center
    
  

Rancho Fitness Center
Work out in a safe and comfortable environment.  Registration Required
Click here for more information
    Monday-Friday         8 a.m.-5 p.m.
    Saturdays                9 a.m.-1 p.m.
    Sundays                  9 a.m.-2 p.m.


Tennis
Group plays weekly. For more information, call Cheng Donn at 714-307-8072 or 
cd2205@cox.net
    Saturdays
    8-11:30 a.m.
    Woodbridge High School Tennis Courts
   


Walking Club
Great opportunities for active adults looking to go on healthy walks and jogs.  Bring a bottle of water and make sure to wear comfortable shoes.
    Thursdays
    9-10 a.m.
    Rancho Senior Center


Yoga
Everyone can practice yoga! Regardless of your age or experience, this class will energize your body and improve your flexibility. Free demonstrations in January will be offered to introduce yoga styles, instructors, and help you choose the class best for you. Great for beginners; bring yoga mat and bottled water. Ages 50+.

To view the flyer, CLICK HERE
     
Instructor: Panna 
   Monday
February 3-March 10
10:30-11:45 a.m.
Rancho Senior Center
Course #140615
$25
Wednesday
February 5-March 12
9-10:15 a.m.
Rancho Senior Center
Course #140616
$30
Wednesday
February 5-March 12
10:30-11:45 a.m.
Rancho Senior Center
Course #140617
$30
Thursday
February 6-March 13
10:30-11:45 a.m.
Lakeview Senior Center
Course #140618
$30

  Instructor: Mona    
   Monday
February 3-March 10
8:45-10 a.m.
Lakeview Senior Center
Course #140612
$25
Wednesday
February 5-March 12
10:30-11:45 a.m.
Lakeview Senior Center
Course #140613
$30
Thursday
February 6-March 13
9:30-10:45 a.m.
Rancho Senior Center
Course #140614
$30

  Instructor: Ramaa  
   Friday
February 7-March 14
8:30-9:40 a.m.
Rancho Senior Center
Course #140610
$30
Friday
February 7-March 14
9:45-11 a.m.
Rancho Senior Center
Course #140611
$30 


Zumba Gold®
Zumba Gold® is an  easy-to-follow program that lets you move to the beat at your own speed.  This fun, community oriented dance-fitness class feels fresh, and is a modified, low-impact version of Zumba® Fitness!  We enjoy the Latin rhythms of salsa, cumbia, merengue, cha-cha, and some rock n' roll and swing!  You'll have a great workout at the dance party!Toning sticks are available at class for $15/pair. Inst: Barbara Bohlig. Ages 50+.

To view the flyer, CLICK HERE
   
    Intermediate 
    Mondays
    4:30-5:30 p.m.
    Lakeview Senior Center
        January 6-March 31
        Course #135905
        $36
     
    Low Impact
    Tuesdays
    4:30-5:30 p.m.
    Rancho Senior Center
        January 7-March 25
        Course #135906
        $44
    
    Intermediate 
    Wednesdays
    4:30-5:30 p.m.
    Rancho Senior Center
         January 6-March 31
        Course #135907
        $48